Friday, March 25, 2011

Pulled Pork Sandwiches

Well I did cook one thing at the beginning of this week
but it is long gone now ~
Pulled Pork sandwiches and I cooked them in none other than ~~
the crock pot!
Yep, the crock pot!
I also continued my lax in taking pictures and only have a few to share but the recipe is very simple
and if you are counting points with me, the BBQ itself is 0 points.
If you eat it on reduced calorie bread instead of a hamburger roll it is still
0 points, woohoo!
I had baked lays with it so it was a very low point meal!

You will need:

  • ½ cups Ketchup
  • ⅓ cups Cider Vinegar
  • ⅓ cups Packed Brown Sugar
  • 6 ounces, weight Tomato Paste
  • 2 Tablespoons Worcestershire Sauce
  • 2 Tablespoons Yellow Mustard
  • 1-½ teaspoon Salt
  • 1 teaspoon Onion Powder
  • 3 pounds Pork tenderloin, Cut Into 3 Pieces
  • 1 package hamburger Buns or reduced calorie bread if you want to keep it a free meal

  1. Combine all of the ingredients except the pork, into a bowl and mix well.
  2. Once you have the pork cut into pieces, place them into the crock pot.
  3. Pour the mixture over the pork, making sure all pieces are covered well.
  4. Set crock pot on low for 8 hours.

Once it is done, take out the meat and shred it into pieces.
After you shred the meat, return it to the crock pot and mix it back with the sauce.
Pile it on a bun or bread of your choice

For your own printable recipe, click here.

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