Wednesday, December 8, 2010
Yummy Enchiladas (3pts)
(printable recipe link)
Are you looking for a yummy dinner that is not loaded with fat.
Try Beef enchiladas with fat free refried beans and Uncle Bens Santa Fe rice.
The whole meal only ends up being 3 points.
This is a perfect example of how to take a perfectly normal recipe and turn it into a very healthy choice.
See below for the adjustments:
Use Lean ground beef 97/3 (or the closest you can find to that)
Soft fry corn tortillas with either Pam spray or Olive oil.
Use Fat free or 2% shredded cheese
Use the Santa Fe rice from Uncle Ben’s that has a brown rice mixture.
Use Fat Free refried beans and top with the same cheese mentioned above.
Top with Fat free sour cream and black beans if desired.
I haven’t had “full fat” enchiladas in a long time but I bet your bottom dollar that these taste just as good if not even better. By the way, this was my dinner last night~~ yum!