Four years ago to this exact day, I started the easiest thing I’d ever done in my journey to lose weight.
The shopping was over.
The planning was done.
I had meals for breakfast, lunch, dinner and snacks.
I woke up with a mentality of nothing to loose but weight!
As I am reminded of how different yet the same my life is on this very day,
I take a trip back to one of my favorite meals I made.
It includes two of my favorites – Fish and potatoes :)
It was passed down to me and quickly became a common addition to the weekly meal plan.
Fish n Chips (I love my hot sauce)
{Printable Link}
You will need:
For the fish:2 4oz filets of Tilapia (or your choice of fish)
Olive oil spray
1/4 cup corn meal
Salt and pepper to taste
For the Chips:2-3 red potatoes – diced
3 Tbsp – olive oil
Salt and pepper to taste
or you can use my favorite Onion roasted potatoes
Directions:
For the fish:
- Heat the oven to 425 degrees.
- Rinse off the fish and spray with olive oil spray.
- Pour cornmeal into a zip-lock bag with salt and pepper.
- Add fish to zip-lock bag and shake shake shake.
- Once covered, place on a cookie sheet sprayed with olive oil spray also, and bake for about 20 minutes or until done, turning over once.
For the ChipsServings: 2 (double if you plan on sharing!)
Or you can use the recipe for the Onion roasted potatoes :) mmmm
- Wash the potatoes and cut to desired likeness. I like mine diced but you can cut them long ways like fries. I also leave the skin on .
- Spray baking pan with olive oil spray and add the olive oil to the pan as well.
- Add the potatoes to the pan and season with salt and pepper.
- Bake for about 35 minutes or until done.
Grab a plate and enjoy and meal free of guilt and full of yumminess!
So Happy Anniversary to me and Happy success to all of you! Make it a great week!
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